A New Christmas Tradition: Take a Walk?

I hope you had a wonderful day yesterday; what Christmas traditions did you take part in? As Claire Cain Miller of the New York Times points out, one thing that most Christmas traditions have in common is they don’t usually involve much moving around!

So what about today? If you are feeling a little jaded, why not take a walk? It may be rather grey and wet outside but dressed in the right gear it won’t really matter.

Walking helps lift your mood and burns three to six times as many calories as sitting still, so what are you waiting for?

A New Christmas Tradition: Take a Walk? – The New York Times

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