CLARE RUSK

Together, we can identify where and how you are today, the changes you would like to make, how you can introduce changes appropriately and at your own pace. We can identify what limits or blocks you so we can alter your approach in a solution focused way. We can explore options that change your perceptions and patterns of behavior and challenges self-limiting beliefs to improve your self-confidence and self-esteem.

You can choose from effective use of Psychotherapy, Hypnotherapy, Neuro Linguistic Programming (NLP), or a combination of all three to achieve your goals. The choice of individual or a combination of therapies provides you with a therapy that best suites you and is more effective in helping you to make the changes you want to make to realise your desired outcomes.

Psychotherapy, Hypnotherapy and NLP are extremely effective in the following:

Stress reduction
Contributing sleep loss, general worry and uncertainty short temper and fatigue. Hypnotherapy brings high stress levels down to a healthy manageable level.

Anxiety
Social and work-based anxiety, performance anxiety, fear of meetings, fear of exams, panic attacks, generalised anxiety, phobias of dogs, needles, flying and general scare.

Improving self-confidence
Reducing negative self-talk or internal chatter, low self-esteem, blushing and improving personal performance – Therapy can help increase your positivity and self belief.

Bereavement and Loss
I am a trained specialist Bereavement counselor working for Cruse Bereavement Organisation.

Losing someone we love or care deeply about is very painful. We may experience all kinds of difficult emotions and it may feel like the pain and sadness we experience will never let up. These are normal reactions to a significant loss. There is no right or wrong way to grieve, there are healthy ways to cope with this pain and in time we can move on and move forward with lives.

The breakup or loss of a relationship or friendship can turn our world upside down and trigger all sorts of painful feelings. We all deal with things differently to get through difficult times in our life.

I am in Advanced Clinical Training in Transactional Analysis and I will work to support you to apply the positive changes you want to make.

 

I am committed to continual professional development, I am a member of the following associations and abide by their strict Code of Conduct and Ethics:

(UKTA) United Kingdom Association for Transactional Analysis Reg No: 3660
(EATA) European Association for Transactional Analysis Reg No: 3660
(BIH) British Institute of Hypnotherapy & NLP, Reg No: 0410859
(AAMET) Association for the Advancement of Meridian Energy Techniques Reg No: 1007051
(AAT) Association of Accounting Technicians Reg No: S0042008
I also hold a current DBS check.

 

Please contact the centre should you wish to make an appointment with me.

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