Home for the Holidays: Strategies for Self-Care

Happy Christmas Eve dear readers.  I hope you are all ready for the big day tomorrow and that you are now enjoying time relaxing.

If you are spending time, or lots of time with your family this year this article is definitely worth a read. Damon Constantinides writes that being with our parents and siblings can bring up old hurts and past patterns. Suddenly our adult identities seem to get hijacked by our past 17 or 11 year old selves and often we don’t even know that it has happened.

Damon discusses this feeling of losing identity and suggest some excellent coping strategies.

Home for the Holidays: Strategies for Self-Care

Coronavirus Update: We are still open

A few therapists are continuing to see clients face-to-face, and most are working from home offering Skype/Zoom-type sessions or telephone sessions. Please contact us if you have any questions.