Shame: recognising and dealing with it

“Shame corrodes the very part of us that believes we are capable of change.”  Brene Brown

This article by psychotherapist Donna Gibson  tackles shame. Donna looks at the work that Brene Brown has done around this subject and how feelings of shame can be distinguished and separated  from feelings of guilt. Brown describes guilt as I did something bad compared to shame as I am bad.

It can be very difficult to recognise that you are caught up in feelings of shame and when you have what do you do about it?  Read on to find out more….

Shame: recognising and dealing with it – Counselling Directory

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