Six rules I follow to avoid depression during the holidays

A friend remarked to me this weekend that she had all the decorations up, lights outside and had been to her daughters school carol concert but she still wasn’t feeling ‘it’.  With ‘it’ being that Christmas feeling.

Instead, in the words of Christine Stapleton writing for PsychCentral.com its that   “Oh sh#t, it’s the holiday season…again” feeling.

Christine writes frankly about how she is going to make a real effort to enjoy the holidays with a few rules that she has put in place to help ensure that she doesn’t wake up on New Years Day morning in a depression.

She’s ready to let the holidays begin…. How about you?

Six rules I follow to avoid depression during the holidays | Depression on My Mind

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