Why Am I Always Tired?

Do you know how much time we spent feeling low on energy? 7.5 years of our lifetime. So why are we so tired? and what does it do to our body and mental health?

Brits are not getting enough sleep and it shows. The negative effects of sleep deprivation are costly to our health and more awareness needs to brought to light.

The infographic below explores the tired state that Britain is in as well as revealing the most sleep deprived cities within the UK. It also covers what happens to your body and mental health when you don’t get enough sleep. Maybe you can identify with some of the symptoms sleep deprivation causes?

World Sleep Day will be held on March 15th 2019. It’s a celebration of sleep and a call to action on important issues related to sleep. Let’s start sleeping more.

Coronavirus Update: We are still open

A few therapists are continuing to see clients face-to-face, and most are working from home offering Skype/Zoom-type sessions or telephone sessions. Please contact us if you have any questions.